Day 106 – 2012 United States Olympic Marathon Trials Journey

United States Olympic Trials Marathon Qualifying Standard – 2:19:00 or under

My goal – 2:18:59 or under

Current PR – 2:30:03

Goal race to qualify for the 2012 Olympic Trials - Grandma's Marathon in Duluth, Minnesota on Saturday, June 18, 2011

Current Week’s Mileage Goal – 85 miles

Next Race – Mile and 800m @ University of Chicago in Chicago, IL on Saturday, February 19, 2011

Monday, February 14, 2011 -

AM - 8 miles @ 6:03 mile pace (48:30).  Ran on the treadmill.  Right hip was tight to start the run, but then loosened up as I warmed up in the run.

PM - 2 mile warm up @ 12:16

Workout - 8 x 600m @ 1:40.5 (4:28 mile pace) w/ 400m resting jog @ 7:18 mile pace.

2 mile cool down @ 13:35.

Alto lab session #7


Talk to you tomorrow,

Eric Wallor