My goal – 2:18:59 or under
Current PR – 2:30:03
Current Weeks Mileage Goal – 70 miles
Next Race – Palatine Turkey Trot 5 mile race in Palatine , Illinois
Monday, November 15, 2010 - Tired, very tired. We got back to Harper at about 2 AM from our Nationals trip to New York. I fell a sleep around 3 AM and got up at 9 AM. After about 5 days of less than adequate sleep I was just dead. My goal for the day was to run 9 miles. 6 miles in the morning at 6:30 pace and 3 miles in the afternoon at 6:20 pace. I was able to hit my goal by 10 seconds for each run. I actually felt really good moving at a quick pace.
After the three mile run in the afternoon I did a full body weight session. I like to do 3 sets of a particular exercise of whatever body part I am trying to hit. For example, I will do three sets of squats for legs or three sets of dumb bell presses for chest. After weights, I hit the sauna for 10 minutes to get the toxins out of my body and to loosen up some more. I got a hell of a good night sleep finally, about 8 hours. Tuesday's workout is 6 x 1000 at 77 second pace. Talk to you about it tomorrow.
Eric Wallor
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