My goal – 2:18:59 or under
Current PR – 2:30:03
Current Weeks Mileage Goal – 70 miles
Next Race – Palatine Turkey Trot 5 mile race in Palatine , Illinois @ Harper College
Sunday, November 21, 2010 - 6 mile run @ 6:20 pace with drills afterwards. Got this run in at 3:00 pm today. It's overcast here in Chicago, but warm, about 60 degrees. Anytime you can run in Chicago in late November in shorts and a t-shirt it is a great thing. Just a beautiful warm day, an ideal day to run fast and I did. Combining my new Nike Kantara's and the warm weather gave me the extra bounce in my step to run fast. I was going a consistent 6:00-5:50 pace on this 6 mile run. Got my second set of drills in for the week and a good stretch. 70 miles for the week is complete. Now time for an Epsom salt bath to loosen up my muscles and aid my body's recovery.
Eric Wallor
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