My goal – 2:18:59 or under
Current PR – 2:30:03
Current Week’s Mileage Goal – 85 miles
Next Race – 1 mile and 800m on Friday, January 14, 2011 @ Lewis University in Romeoville , IL
3000m on Saturday, January 22, 2011 @ University of Illinois Urbana-Champaign (My Alma Mater) in Champaign, IL
Wednesday, January 5, 2011 -
AM - 4 miles @ 6:30 mile pace (26:00) and weights. I ran this run inside on the treadmill and ran 6:27 mile pace (25:48). Felt a little sluggish for the first mile and then settled in a good rhythm. Did a session of full body weights in after the run. I did only do 2 of the usual 3 sets of leg weight exercises because I did not want to be sore for tomorrow fast 400m workout.
PM - 5 miles @ 6:25 mile pace (32:00) and drills. I ran this outside and was a little tired from the weights I did this morning so I ran this run @ 6:35 mile pace (32:55). This was off my goal time, but I needed to recover and the slower pace helped a lot. Got my set of drills in also. I will soon do a video to demonstrate the different drill exercises I do.
Talk to you tomorrow.
Eric Wallor
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