Day 86 & 87 – 2012 United States Olympic Marathon Trials Journey

United States Olympic Trials Marathon Qualifying Standard – 2:19:00 or under

My goal – 2:18:59 or under

My Current PR – 2:30:03

Current Week’s Mileage Goal – 85 miles

Next Race – To be determined for the first weekend of February

Tuesday, January 25, 2011 -

AM - 6 miles @ 6:10 mile pace (36:41). 

 

PM - 2 mile warm up @ 6:30 mile pace (13:00).

7 x 800m @ 2:24 (4:48 mile pace) w/ 400m jog recovery starting each set every 4:16.

2 mile cool down @ 6:30 mile pace (13:00).

Wednesday, January 26, 2011 -

AM - 4 miles @ 6:30 mile pace (26:07).

PM - 5 miles @ 6:25 mile pace (32:00) plus drills.

Eric Wallor