My goal – 2:18:59 or under
Current PR – 2:30:03
Current Week’s Mileage Goal – 85 miles
Next Race – 1 mile and 800m on Friday, January 14, 2011 @ Lewis University in Romeoville , IL
3000m on Saturday, January 22, 2011 @ University of Illinois Urbana-Champaign (My Alma Mater) in Champaign, IL
Wednesday, January 12, 2011 -
AM - 4 miles @ 6:30 mile pace (26:00). I ran 26:20, 6:33.5 mile pace on the treadmill. My legs felt fine, but I could really feel a pain in my left lower ab muscle. It may be strained. I feel like my abs are pretty strong that it shouldn't be a pain from being weak. I will keep monitoring it and continue to work on my overall core/body strength as I always have.
PM - 4 miles @ 6:30 mile pace (26:00). I ran this outside and felt good and so did my lower ab. I ran the right pace and got in a good stretch.
Two days until race day!
Eric Wallor
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