My goal – 2:18:59 or under
Current PR – 2:30:03
Current Week’s Mileage Goal – 70 miles
Next Race – 1 mile and 800m on Friday, January 14, 2011 @ Lewis University in Romeoville , IL
3000m on Saturday, January 22, 2011 @ University of Illinois Urbana-Champaign (My Alma Mater) in Champaign, IL
Sunday, January 16, 2011 -
AM - 4 miles @ 6:30 mile pace. Well by far the coldest day I have ran outside this winter. It was definitely sub 10 degrees and I was happy to just get back inside after this run.
PM - 5 miles like this - 2 miles @ 6:30 pace and then the final 3 miles @ 6:20 pace. I did this run on the treadmill and it felt great. Felt recovered and very relaxed for this run. I did weights afterwards to keep my strength up.
Talk to you tomorrow.
Eric Wallor
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