My goal – 2:18:59 or under
Current PR – 2:30:03
Current Week’s Mileage Goal – 85 miles
Next Race – To be determined for the first weekend of February
Monday, January 24, 2011 -
AM - 7 miles @ 6:25 mile pace (45:00). I did this on the treadmill and felt light on my feet.
PM - 4 miles @ 6:15 mile pace (25:00) plus weights. This run felt pretty relaxed as well, but I felt a little more tired than the morning session I think mainly because I didn't get to do this run until after 9:00pm. I did get a session of weights in including 2 sets of squats. I decided to not do a 3rd set of squats as I have a workout tomorrow and don't want my legs to be completely sore/tired for it.
Total Miles = 11
Talk to you tomorrow,
Eric Wallor
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