US Olympic Trials Marathon Qualifying Standard – 2:19:00 or under
My goal – 2:18:59 or under
Current PR – 2:30:03
Current Weeks Mileage Goal – 75 miles
Next Race – 800m and 1 mile on December 11, 2010 in Milwaukee , Wisconsin
Wednesday, December 1, 2010 -
AM - 3 miles @ 6:40 pace on the treadmill. I am not a big fan of using the treadmill, mainly because I don't use it often. Since the phase of winter training will require more training with the treadmill, I better get used to it. After the 3 mile run I got a set of upper body weights in. FYI I will be doing some video blogs in the near future to show the different lifts I do.
PM - 4 miles @ 6:30 mile pace. I ran this run outside and ran right at 6:28 pace for the run. Good stretch and abs set in. Feeling a little better than yesterday, but I am hoping another good night sleep will knock most of the sinus infection out. Tomorrow I have some quick 400m between 71-67 seconds. Good night.
Eric Wallor
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