My goal – 2:18:59 or under
Current PR – 2:30:03
Current Weeks Mileage Goal – 65 miles
Next Race – 800m and 1 mile on December 11, 2010 in Milwaukee , Wisconsin
Wednesday, December 8, 2010 - This was a long day. Work required me to run errands all day so I wasn't able to run until 8:30pm. Good thing I only had a six mile run. It was also a good thing that I have access to a treadmill because it was just blistering cold yesterday in Chicago, sub 10 degrees with wind chill. So, the goal for the day was to run 6 miles @ 6:30 pace (39:00). I ended up running 6:27 pace (38.40).
After Tuesday's workout we didn't get back to Chicago until almost 11:00pm and I didn't fall asleep until 1:00am. I had to get up early this morning so my lack of sleep contributed to the cold I got back that I thought was all gone. Get a good night sleep tonight and hopefully I feel better for tomorrow.
Eric Wallor
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